In today’s world, women have a lot to juggle: work, family, and their health. Somewhere in between, many women with hormonal disturbances like PCOD & PCOS go unrecognised. These disorders usually accompany irregular menses, weight gain, skin problems, and sometimes infertility. In this regard, medical treatments stand quite effective; yet natural remedies and lifestyle modifications greatly synergize in the management of these conditions.
At Ganga Laxmi IVF, we feel that women’s health deserves a complete approach, meaning working with the applied sciences as well as the natural sciences that try to help you support your own body. This blog intends to give an understanding of the distinctions between PCOD and PCOS and 10 natural remedies that help restore health and fertility, along with a few simple things you can include in your everyday life!
What is PCOD?
Retention of immature eggs or partially matured eggs in the ovaries causes them to turn cystic and considerably larger, thus disturbing the hormonal balance. It is said that this disorder mostly arises because of unhealthy lifestyle habits such as improper eating, lack of exercise, or stress.
Women with PCOD go on to develop symptoms such as irregular menses, weight gain, oily skin, or even acne and hair loss. Mostly, ovulation does occur in women with PCOD, but not regularly. It is very common and can also be kept under reasonable control by lifestyle changes such as diet, exercise, and stress reduction.
What is PCOS?
Contrary to that, PCOS is a major endocrinopathy that affects the ovaries and impacts the rest of the body in women. This is because high levels of androgens interfere with the normal ovulation process in women with PCOS, and this can have other repercussions.
In women, PCOS is characterized by irregularities in the menstrual cycle that are coupled with the appearance of dark skin on the skin folds and excessive weight gain in the abdominal region, apart from infertility. If left untreated, PCOS can end up as diabetes, high blood pressure, or outright infertility. Usually, the treatment of PCOS is directed at medical therapy in conjunction with lifestyle modalities.
Difference between PCOD and PCOS?
Both ovarian disorders disturb the hormonal equilibrium; however, the disruption due to PCOD and PCOS causes differing degrees of severity to the body. It is very common and is called a lifestyle disorder. The condition disappears if an individual maintains a diet and exercise. In any case, a woman with PCOD either experiences irregular periods or may not experience any at all.
PCOS is less frequent as it is a metabolic disorder; however, it is more expressed with problems in the ovulation process. Therefore, if treatment is not sought, the patient remains susceptible to contracting infertility and other complications such as diabetes. Thus, PCOD is a condition of nature with which one can only change certain practices and be cured, whereas PCOS requires medical intervention in addition to changes in certain practices.
10 Best Natural Cures for PCOD & PCOS
Usually, PCOD and PCOS can be handled naturally, and the natural way is, most often, very effective. Here are ten natural cures generally effective for both. They balance hormones, improve the chances of conceiving, reduce symptoms, and boost wellness.
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Go Low-Glycemic and Whole Food Diet
The main factor influencing hormonal changes in one’s life is food intake. Low glycemic means the foods do not cause a sudden upsurge in blood sugar level. Hence, it is good for keeping insulin within limits, which is a problem that many sufferers with PCOD and PCOS undergo.
Whole foods are foods like fresh vegetables and fruits, oats, quinoa, brown rice, chicken, eggs, and beans, among others. Consume a lot of nuts, seeds, and olive oil, as you should avoid consuming those carbs taken from sugar products, white bread, fried foods, and products. It is wholesome to handle the symptoms alongside one’s long-term hormonal health.
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Keep Moving
Exercise is one of the most effective remedies available to manage PCOD and PCOS. Insulin resistance goes down by this; it also helps in weight loss, and it boosts the patient’s mood. Well, it doesn’t have to be hardcore exercise–even a simple 30-minute walk will do wonders.
Brisk walking, cycling, yoga, swimming, or light strength training are just some activities you can engage in. Movement promotes the regulation of menstrual cycles and improves ovulation, in particular for women who are trying to conceive.
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Reduce Stress with Mindfulness
The stress leads to changes in hormonal balance, and during stress, the cortisol level in the bloodstream increases, as do the insulin and the rest of the reproductive hormones.
Hobbies that help relieve stress include walking away for a few minutes to pray or perform some deep breathing exercises or taking a break to write an entry in a diary. So, get in the habit of doing nothing at least for 10-15 minutes a day, if that is feasible. An upbeat mind feels that the body can heal itself, whereas at nearly restored levels, these hormones balance out each other naturally.
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Natural Supplementation (Proceed Only with Medical Advice)
Some supplements are claimed to balance hormones and enhance ovarian health. So, do ask your certified medical practitioner if you intend to go ahead and take supplementation.
The major ones include myo-inositol and d-chiro-inositol (for insulin function), spearmint tea (for reducing male hormones), ashwagandha (for stress), and cinnamon (for blood sugar). Herbal treatment gently supports the body’s hormones and aids in conferring regulation on menstruation.
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Carry Seed Cycling for Hormone Support
Seed cycling is a simple and natural way to consume certain seeds at various times throughout a person’s cycle to balance estrogen and progesterone levels.
For the first two weeks of the cycle, it is suggested to consume one tablespoon of flaxseeds combined with one tablespoon of pumpkin seeds. For the daily portion, from day 15 up to day 28, one tablespoon of ground sesame seeds and one tablespoon of sunflower seeds should be taken.
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Hydrate and Detox Mildly
Keeping yourself hydrated and eating detoxifying foods helps pump out excess hormones and toxins from your body. It doesn’t matter if you think about the crazy cost of some juices and powders and go for a simple detox instead.
Start with a glass of warm lemon water in the morning. Then continue to consume 8-10 glasses of water throughout the day. Include such foods as beetroot, garlic, turmeric, and leafy greens in your diet. The bad stuff you should avoid includes alcohol, junk packaged snacks, and too much caffeine. The crucial things for hormonal healing are a healthy liver and a clean gut.
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Make Sleep Your Top Priority
Healing and resetting your body occurs during sleep. Badly regulated sleep throws off the hormone levels and worsens symptoms in PCOD and PCOS.
Make sure you sleep uninterruptedly for at least 7 to 8 hours every night. Make your room pitch dark, put away all screens at least half an hour before you lie on your bed, and try to keep to the same sleep schedule every day. Resting so well at night works wonders for the body in balancing insulin, cortisol, and reproductive hormones.
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Look Into Acupuncture and Traditional Treatments
Inadmissible lifestyle in addition, natural therapies like Acupuncture, Ayurveda, and homeopathy are employed for treating symptoms of PCOD and PCOS. Acupuncture promotes blood flow to the ovary and relieves stress.
With the use of compounds, for instance, Shatavari and Triphala during conventional therapies, Ayurveda maintains the reproductive system of a woman.
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Probiotics for Restoring Gut Health
Hormone and gut health are intimately interwoven. A healthy gut keeps inflammation in the body low and is good for hormone metabolism.
The good probiotic foods-comprising yogurt, kefir, fermented vegetables (such as sauerkraut), and foods with a high fiber count in major categories-fruits, veggies, and whole grains-can help foster good digestion in the body and, at the same time, augment the body’s processing ability for hormones like estrogen and insulin.
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Cycle Tracking and Symptom Management
Thus, it is by knowing how to manage their periods that one of the most empowering aspects of living with PCOD and PCOS can be achieved. These are important aspects that you should monitor to stay on track; this includes the days of your periods, your moods, your energy levels and bloating, pain, and cravings.
Flo and Clue are free applications that may suit you, or you can use a conventional calendar. Tracking opens up awareness about patterns that support you and your doctor to work with ways that might assist in treatment. It also helps in evaluating whether any natural treatments you are trying are working.
Ways to Manage PCOD and PCOS
- Eat small meals several times a day to maintain insulin levels
- Do not skip breakfast: it is your body’s first alarm clock of the day
- Give protein preference in your diet
- Avoid sugary sodas & desserts
- Minimize screen exposure before sleeping to enhance sleep quality
- Gratitude or journaling: your recipe for relieving anxiety
- Whenever available, opt for whole, natural foods over packaged ones
When implemented consistently, these simple tips can produce positive effects on your health and assist you on your path toward natural self-management of the condition.
Final Words
PCOD and PCOS can seem that way. But they are not too far to climb. Once armed with the correct information and with natural treatments and guidance, you will follow the roadmap and take back control over your health. Tiny things such as eating, sleeping, moving, and managing stress will, with time, change your world.
Ganga Laxmi IVF bears the responsibility of walking with a woman in every phase of her hormonal and fertility journey. Whether you want to conceive or just want to feel better, we provide you with all kinds of care, from the most advanced medical to natural-level wellness.