Marriage is a beautiful new beginning in life, a combination of companionship, love and shared dreams. Starting a family is one of the greatest dreams of many couples. It can be a bundle of anticipation, interest, and even some nerves when it comes to fertility. But you may wonder, when should we have a baby? How do we maximise our chances of conceiving a baby? Or what happens when it does not happen, or even after how long?
The fact is that closer interconnections exist between the fertility rate and age, health, life, and emotions. The most encouraging fact is that with the proper actions, you can place yourself in the best position to conceive naturally and have a great reproductive life. This guide by Ganga Laxmi IVF will make you more aware of fertility and will guide you in preparing towards your parenthood process.
What are the Foundations of Fertility?
Let us first understand what the term fertility implies. The natural capacity to have a child is fertility. In women, it is measured by a good egg being released every month and a conducive environment in which this egg can be fertilised and implanted. In men, fertility is related to the viability and motility (movement) of sperm.
Some couples have children within a short period, and others may take time. According to medics, even when both partners are healthy and below 35 years of age, pregnancy might not occur immediately, but they may experience a year of frequent, unprotected sex. And patience, on the side of healthy practices, is important.
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Know Your Fertility Period
Each couple is individual, and the fertility timeline is as well. The most fertile age among women is around the 20s and early 30s, and it is not that women after this period cannot get conceived, but there is a twist that planning and time take priority. Learning the ovulatory cycle of a woman will enhance the probability of conception.
In the majority of women, ovulation occurs approximately 14 days before the subsequent period. Immediately before and during ovulation are referred to as the fertile window. Monitoring of cycles by using calendar applications, ovulation kits or even mobile smartphone apps can assist you in determining the correct time of trying.
Nevertheless, the timing is only one side of the picture. Although a healthy couple may conceive immediately (in case of perfect timing), the process sometimes takes several months. The most notable thing is being patient, regular, and free of tension.
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Start Early on Healthy Lifestyle Priorities
Fertility life starts way before the pregnancy attempt. Reproduction requires the right balance of nutrients, hormones and physical well-being of the body. On the part of both partners, developing healthy routines within the first stages of marriage contributes towards a good basis in future parenthood.
Healthy hormonal levels can be maintained through a balanced diet with large amounts of fresh fruits, veggies, lean proteins, whole grains, and healthy fats, leading to better egg and sperm quality. The prevention of overuse of sugar, processed meals, and trans fat also contributes to healthy mass, good performance of reproductive systems.
The benefits of regular exercise, whether 30 minutes of walking, yoga, or a light routine, are that they enhance blood flow, minimise stress and maintain the body in the best condition.
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Avoidance of Harmful Habits
Both men and women are also highly susceptible to fertility due to smoking, alcoholism and recreational drugs. Such habits may decrease sperm count, impair the quality of the eggs and mess with hormones. This is the first step that a couple intending to have a family should take by quitting such habits when they are still young, because they are newly married.
Fertility can also be affected by second-hand smoke; thus, it is relevant to constitute a smoke-free environment. Bear in mind that the health choices you make nowadays will not only affect your possibilities of conception; they will also affect your future baby’s health.
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Deal with Stress as a Team
Marriage is an event of happiness; it is, however, a change. One can be very stressed by work and family life, or the need to conceive and the effect of stress (direct effect on fertility).
Under stress conditions, the body produces cortisol, which can interfere with reproductive hormones and stop ovulation. In men, it is possible to influence the levels of testosterone and the creation of sperm because of chronic stress.
It is crucial to figure out some ways of having fun together. These common activities can be travelling, cooking, going out to a hobby or being mindful and meditating, but the overall result is that things that make the bond stronger and keep stress at bay.
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Undertake Routine Medical Exams
It is important to have a preconception health check-up even though you may feel good. Fertility screening should be considered by both the mates so that they can identify any complications and deal with them in good time.
In women, it can encompass hormonal tests, ultrasound scans of the pelvic and evaluation of ovulation patterns. In men, sperm can be checked with the help of a semen analysis. When you identify the concerns early, you have more time to investigate possible modes of treatment that you may require.
As a clinic, Ganga Laxmi IVF promotes open communication between couples and their doctors concerning family planning, current health conditions, and any issues related to do with genetics. Spreading the knowledge in advance makes the situation more prepared.
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Having A Healthy Weight
This disrupts hormonal balance and thus may cause being underweight or even overweight, which can also interfere with fertility. This can cause irregularities in menstruation or failure to ovulate in women. Excess weight may reduce the level of testosterone, as well as affect the quality of sperm, in men.
One of the most efficient fertility enhancers is maintaining a healthy BMI through a combination of healthy eating and physical exercise. It assists in the minimisation of risks in pregnancy as well.
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Learn the Function of Age
Age happens to be one of the most crucial determinants with regard to fertility. Fertility begins to steadily decrease in the early 30s and becomes more rapid after 35 years of age. In males, fertility also decreases with age, but more slowly.
Have a chat about freezing eggs or freezing sperm as options to fertility preservation, should you decide to leave parenthood later in life. Such high-purity methods provided by institutions such as Ganga Laxmi IVF can ensure your successful chances of getting a biological child at later stages in life.
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Communicate Clearly
Fertility does not solely lie in the care of the woman, but it is the collective experience between the two. Clear discussion of expectations, concerns, and timelines is an effective way of avoiding misunderstandings.
What would be vital is mutual support in case conceiving lasts longer than it is anticipated. Guilt or blame may be detrimental to emotional well-being and the relationship itself. As a reminder, infertility complications are normal and in most cases, they can be overcome through appropriate counselling.
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Little Red Flag
There are health symptoms that one should visit a doctor early. Among the women, it involves irregular menstruation, painful periods, or unexplained weight gain or weight loss. In the case of men, the problems with erections or sexual health alterations can be a sign of an underlying problem.
The earlier the prevalence of these concerns, the better the guaranteed fate of natural conception without complications.
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Use professional advice when needed.
When you have not been able to conceive after a year (or half a year, in case of older women), then you should see a fertility specialist. In many cases, advanced diagnostics and treatment, such as IUI, IVF, and fertility medications, can assist.
At Ganga Laxmi IVF, we embrace innovative treatment coupled with humaneness. Our support to couples involves taking them through each process, including diagnosis, through to the treatment process.
A Note by Ganga Laxmi IVF
We know that the path to parenthood is intensely personal at Ganga Laxmi IVF Lucknow. Couples have the privilege to conceive easily without struggle, and it can also come with complications. We are expected to assist you with the best medical advice, emotional support, and guidance so that your dream becomes a reality.
In case you are ever in a state of thinking that you are taking more time than intended in your fertility process, then you should know that you are not alone, and you can seek help.
Final Thoughts
Fertility planning does not have to be a race to achieve fertility and stressful to newly married couples. It is about making sound choices, being in good health and maintaining your relationship. Not only will you be able to boost your health and your preparedness to hold a baby in your arms, but you can also be willing and prepared to feel the excitement of parenthood.
Are you ready to set your first step or simply to take stock? Ganga Laxmi IVF will be there to assist us. By applying empathetic treatment, state-of-the-art technologies, and knowledge of personal journeys within each couple, we will ensure your dream of having a family is fulfilled.